Frequently Ask Questions

That depends on you and how you process the material. You can watch all the videos in a day, but it is not recommended. Instead, try watching a video and reading over the homework. Spend some time reflecting on the answers to the homework questions. Go through the guided meditations more than one time. Notice what is coming up for you and include that in your answers to the homework. A reasonable time frame within which to expect to complete the course is three months. After you sign-up for the course, you have an entire year to complete it.

The Self-Study Course comes with an option to join to Dr. Beth’s Attachment Clubhouse, which includes weekly one-hour Q&A group calls with Dr. Beth and regular emails with the latest in attachment research and new relationship tools to put into practice. The Full Transformation Course comes with three free months of the Attachment Clubhouse plus three, 45-minute private video coaching sessions and with Dr. Beth.

The answer is an unequivocal “YES!” Attachment styles have been proven to be changeable by people just like you. Many determined people have harnessed the brain’s amazing adaptability through neuroplasticity to make remarkable changes in brain structure, volume, and function by choosing to change their habits, behavior, and thinking. The real question is not “Can I changemy attachment style,” but “Am I WILLING to allow my attachment style to change?” If the answer to that question is an authentic and resounding, “Yes!” Then you and your amazing brain can create that change beginning today!

If you have a technical problem with the course, please email us at [email protected]. We want you to succeed!